That was one of the main concerns. Julia Alexander Polygon Betterhelp…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and likewise you understand my own views when when essential or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and one of the things that I actually wished to address is the fact that I’m not just here to say that online treatment is the answer for everything you know I believe it can be extremely useful for many individuals I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it nearly enriches the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there
are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both be true and I believe among the important things that I wish to start to have individuals consider is there’s a place for both online and offline treatment it is truly a matter of you understand choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I talk about certain therapy styles or methods as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re handling and I believe that a person of the issues that a great deal of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had numerous conversations with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to offer psychological health access to individuals who aren’t going to enter into the therapy office and I 100% support that objective and I think it is very important and we have a problem with access to psychological health care in this country and
betterhelp debate
better hope is one solution as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel quite passionate about and I need to state that my viewpoint has actually been favored by business like better help in regards to hopefully how they how they deal with the people that present for care so I simply wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are dealing with hard life transitions for scenarios where they’re experiencing more stress than normal for scenarios where you know they have an extremely clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online therapy since it involves a lot of research it includes worksheets it involves discovering specific abilities and strategies so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and trapped in a location where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities until a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a terrific initial step is that going to cure them never since agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything since I do not believe that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and valuable if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to address or cover in an approaching video