Journal Betterhelp – Understanding Therapy

That was one of the main concerns. Journal Betterhelp…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and also you understand my own views when when needed or appropriate to share them and I was approved that by a better help they generally stated you know we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you understand and among the things that I truly wished to address is the fact that I’m not simply here to state that online therapy is the answer for everything you know I think it can be incredibly handy for lots of people I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it nearly improves the the restorative experience in such a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those 2 things can both be true and I believe one of the things that I wish to begin to have individuals think about is there’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss certain therapy styles or methods as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not real I’ve had numerous conversations with the creator of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer psychological health access to the people who aren’t going to come into the therapy office and I 100% assistance that mission and I believe it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my viewpoint has actually been popular by companies like better help in regards to hopefully how they how they deal with the people that present for care so I simply wanted to spend a number of minutes talking about my own is my own individual opinion about the important things that are most proper for offline versus online treatment so in my view I see online therapy as a wonderful location for people who are battling with challenging life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online counseling because it involves a great deal of homework it involves worksheets it involves discovering particular skills and techniques so moderate milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be resolved through online therapy you know consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually horrified of being caught and caught in a location where they may have a panic attack and so basically they begin to limit their activities and restrict their activities up until much of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a great first step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process clearly online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial helpful method to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for whatever since I don’t believe that therefore you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and intriguing if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something particular you would like us to address or cover in an approaching video