That was one of the main concerns. Jor El Caraballo Betterhelp…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to provide and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they essentially stated you know we trust you as a clinical expert and we’re gon na trust you to head out there and speak about what you know and one of the things that I actually wanted to address is the truth that I’m not just here to say that online treatment is the answer for whatever you understand I think it can be extremely helpful for many individuals I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it almost enhances the the therapeutic experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there
are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both be true and I believe among the things that I want to start to have individuals consider exists’s a location for both offline and online therapy it is truly a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I discuss specific counseling designs or methods as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re handling and I believe that one of the issues that a lot of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the creator of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that objective and I think it is necessary and we have an issue with access to mental healthcare in this nation and
betterhelp controversy
better hope is one solution as our other online business I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has actually been well-received by companies like better help in regards to ideally how they how they work with individuals that present for care so I just wished to spend a number of minutes speaking about my own is my own individual opinion about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic place for people who are struggling with challenging life shifts for scenarios where they’re experiencing more stress than normal for situations where you know they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is best for online counseling because it includes a great deal of homework it includes worksheets it includes finding out specific abilities and strategies so mild milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and perhaps they connect to a counselor from their home because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are actually frightened of being caught and trapped in a place where they may have an anxiety attack and so essentially they begin to limit their activities and limit their activities till a lot of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s a fantastic primary step is that going to cure them never since agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their home to help them with that process certainly online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything because I don’t think that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video