Jonna Jinton Betterhelp – Understanding Therapy

That was one of the main concerns. Jonna Jinton Betterhelp…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to provide and also you know my own views when when needed or appropriate to share them and I was granted that by a better help they generally stated you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I actually wanted to address is the truth that I’m not just here to state that online therapy is the answer for everything you know I believe it can be extremely valuable for many people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with someone is actually a it nearly enriches the the therapeutic experience in a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those two things can both be true and I think among the things that I wish to begin to have people consider exists’s a place for both offline and online therapy it is really a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about particular therapy designs or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his objective is to supply psychological health access to individuals who aren’t going to come into the treatment workplace and I 100% support that mission and I think it is essential and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has actually been favored by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most proper for online versus offline treatment so in my view I see online treatment as a wonderful place for people who are battling with challenging life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you know they have a really clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy since it’s not as social as others is perfect for online counseling because it involves a lot of research it involves worksheets it involves learning particular abilities and strategies so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first somewhere else these are all things that can be dealt with through online therapy you know consider someone who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are actually terrified of being trapped and caught in a location where they might have a panic attack therefore basically they start to limit their activities and restrict their activities till many of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and link to a therapist that’s a great primary step is that going to treat them never since agoraphobia to be effectively treated needs that person to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything since I do not believe that and so you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and intriguing if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to resolve or cover in an approaching video