That was one of the main concerns. Joanna Smykowski Betterhelp.Com…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you understand my own views when when essential or appropriate to share them and I was given that by a better help they basically said you understand we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you understand and among the things that I actually wished to address is the fact that I’m not simply here to state that online therapy is the answer for whatever you know I think it can be extremely helpful for many individuals I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it almost improves the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those two things can both hold true and I believe among the things that I want to begin to have individuals consider exists’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I speak about particular therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the very best approach for the particular issue that you’re handling and I believe that one of the concerns that a lot of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to the people who aren’t going to enter into the therapy workplace and I 100% support that mission and I believe it’s important and we have a problem with access to psychological healthcare in this nation and
betterhelp debate
better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I need to state that my opinion has actually been popular by companies like better help in regards to ideally how they how they deal with the people that provide for care so I simply wished to invest a number of minutes speaking about my own is my own personal viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific location for people who are fighting with challenging life transitions for scenarios where they’re experiencing more tension than typical for situations where you understand they have a really well-defined issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as social as others is ideal for online counseling because it involves a great deal of research it includes worksheets it involves finding out specific abilities and methods so mild milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be resolved through online counseling you understand consider somebody who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really frightened of being trapped and caught in a place where they may have an anxiety attack and so essentially they start to limit their activities and limit their activities up until much of them can’t leave their house without truly feeling considerable distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a terrific primary step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their home from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for everything because I don’t believe that therefore you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please connect if there’s something particular you would like us to resolve or cover in an upcoming video