Jessicaoutofthecloset Better Help – Understanding Therapy

That was one of the main concerns. Jessicaoutofthecloset Better Help…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a better help they generally said you understand we trust you as a medical expert and we’re gon na trust you to head out there and discuss what you understand and among the things that I really wanted to address is the fact that I’m not simply here to say that online therapy is the answer for everything you know I believe it can be exceptionally valuable for lots of people I’ve seen it myself dealing with people from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it practically enhances the the therapeutic experience in a manner at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s all right those 2 things can both hold true and I think among the important things that I want to start to have individuals think about exists’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about specific counseling styles or approaches as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the founder of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to supply mental health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that mission and I think it is very important and we have a problem with access to psychological health care in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been well-received by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wished to invest a number of minutes talking about my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are struggling with tough life shifts for situations where they’re experiencing more tension than typical for scenarios where you know they have a really clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy since it’s not as social as others is best for online therapy since it includes a lot of research it involves worksheets it involves discovering particular skills and methods so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and possibly they connect to a therapist from their home because they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and caught in a location where they might have an anxiety attack therefore basically they start to restrict their activities and restrict their activities until many of them can’t leave their home without truly feeling substantial distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a great primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging approach to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything since I do not believe that therefore you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and practical if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video