Jennifer Kowalski Betterhelp – Understanding Therapy

That was one of the main concerns. Jennifer Kowalski Betterhelp…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and also you know my own views when when required or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a scientific professional and we’re gon na trust you to head out there and speak about what you know and one of the things that I really wanted to address is the reality that I’m not simply here to say that online treatment is the answer for whatever you understand I believe it can be exceptionally valuable for many individuals I have actually seen it myself working with people from a few months as much as over a year and I seen how being able to message and also have video sessions with someone is really a it practically enhances the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those two things can both hold true and I think among the important things that I wish to start to have individuals think of is there’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss certain counseling styles or methods as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re handling and I think that a person of the concerns that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer psychological health access to the people who aren’t going to come into the therapy office and I 100% support that objective and I think it is essential and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online business I was pointing out previously that there are things that I personally believe that online treatment is better for or offline treatment is better for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has actually been popular by business like better help in terms of ideally how they how they work with the people that present for care so I simply wanted to invest a number of minutes discussing my own is my own individual viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online treatment as a terrific place for people who are battling with difficult life shifts for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have a really precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment since it’s not as social as others is best for online therapy due to the fact that it includes a lot of research it involves worksheets it involves learning specific abilities and strategies so moderate milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the person has received care initially somewhere else these are all things that can be dealt with through online counseling you understand consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are really frightened of being caught and caught in a location where they may have an anxiety attack and so essentially they start to restrict their activities and limit their activities up until a lot of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s a fantastic initial step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that process obviously online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I don’t believe that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please reach out if there’s something specific you would like us to resolve or cover in an approaching video