Jackie Murphy Betterhelp – Understanding Therapy

That was one of the main concerns. Jackie Murphy Betterhelp…that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and likewise you understand my own views when when essential or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a medical professional and we’re gon na trust you to go out there and talk about what you know and among the important things that I actually wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you know I believe it can be incredibly useful for lots of people I have actually seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it almost improves the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s fine those 2 things can both be true and I believe one of the important things that I wish to begin to have individuals think about exists’s a location for both online and offline treatment it is actually a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I speak about particular counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to provide psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I think it’s important and we have an issue with access to mental health care in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wished to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful location for individuals who are dealing with challenging life transitions for situations where they’re experiencing more tension than regular for scenarios where you understand they have a very specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online therapy because it involves a great deal of homework it includes worksheets it involves discovering specific abilities and methods so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be attended to through online counseling you know think of someone who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really frightened of being caught and trapped in a place where they might have an anxiety attack and so essentially they start to restrict their activities and restrict their activities until many of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a terrific primary step is that going to cure them absolutely not because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that procedure certainly online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever because I do not think that therefore you can constantly anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to deal with or cover in an approaching video