Is Psychology Today Or Better Help Better – Understanding Therapy

That was one of the main concerns. Is Psychology Today Or Better Help Better…that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and also you understand my own views when when necessary or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a clinical expert and we’re gon na trust you to go out there and talk about what you understand and among the things that I really wanted to address is the truth that I’m not just here to state that online treatment is the answer for whatever you know I think it can be incredibly valuable for lots of people I’ve seen it myself dealing with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is really a it almost improves the the restorative experience in a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s fine those 2 things can both be true and I think among the important things that I wish to begin to have individuals consider exists’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you but also what’s most suitable for you with the help of an expert when I discuss specific counseling styles or techniques as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re handling and I think that one of the issues that a lot of people have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter into the therapy office and I 100% support that mission and I believe it is essential and we have a problem with access to mental health care in this nation and

 

betterhelp controversy

better hope is one service as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wished to invest a number of minutes discussing my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are fighting with challenging life shifts for circumstances where they’re experiencing more tension than typical for scenarios where you know they have a very precise concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online therapy because it includes a lot of research it involves worksheets it involves discovering specific abilities and methods so moderate milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the individual has received care initially somewhere else these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and caught in a place where they may have a panic attack and so basically they begin to limit their activities and restrict their activities until many of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s an excellent initial step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not think that and so you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to attend to or cover in an approaching video