That was one of the main concerns. Is Better Help…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and also you understand my own views when when necessary or appropriate to share them and I was given that by a better help they generally said you know we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and one of the important things that I really wanted to address is the fact that I’m not just here to state that online therapy is the answer for whatever you know I believe it can be extremely helpful for many individuals I have actually seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and also have video sessions with somebody is really a it nearly enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there
are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s fine those 2 things can both hold true and I think among the things that I wish to begin to have individuals consider is there’s a location for both online and offline therapy it is truly a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I discuss particular therapy designs or methods as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his mission is to supply mental health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that mission and I think it is very important and we have an issue with access to psychological healthcare in this country and
betterhelp debate
better hope is one service as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my viewpoint has actually been popular by business like better help in terms of hopefully how they how they work with individuals that present for care so I simply wished to invest a couple of minutes speaking about my own is my own personal viewpoint about the things that are most proper for online versus offline treatment so in my view I see online treatment as a wonderful place for individuals who are struggling with difficult life shifts for circumstances where they’re experiencing more tension than regular for situations where you know they have an extremely well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as social as others is best for online counseling since it includes a lot of homework it involves worksheets it involves finding out particular abilities and techniques so mild milder disorders like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care at first in other places these are all things that can be addressed through online therapy you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are truly frightened of being caught and caught in a place where they may have an anxiety attack therefore essentially they start to limit their activities and limit their activities until many of them can’t leave their house without really feeling significant distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a fantastic initial step is that going to treat them never because agoraphobia to be effectively treated needs that person to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t think that and so you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video