Is Better Help Worth It – Understanding Therapy

That was one of the main concerns. Is Better Help Worth It…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and also you know my own views when when required or appropriate to share them and I was approved that by a better help they generally stated you know we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you understand and one of the things that I really wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you know I think it can be exceptionally useful for many people I have actually seen it myself dealing with people from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is really a it nearly enriches the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s all right those two things can both hold true and I think one of the things that I want to begin to have individuals consider is there’s a location for both offline and online therapy it is really a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about certain counseling styles or approaches as being appropriate for you what I indicate by that is that it would be the best approach for the particular issue that you’re dealing with and I believe that a person of the issues that a great deal of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous conversations with the founder of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to the people who aren’t going to enter into the treatment office and I 100% assistance that objective and I believe it is very important and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one option as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my viewpoint has been popular by business like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to spend a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a terrific place for people who are having problem with challenging life transitions for circumstances where they’re experiencing more tension than regular for situations where you understand they have an extremely clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling since it includes a lot of research it includes worksheets it includes finding out specific skills and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially in other places these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly frightened of being caught and caught in a place where they might have an anxiety attack therefore basically they begin to limit their activities and restrict their activities until much of them can’t leave their house without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s an excellent primary step is that going to treat them never since agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for everything because I do not believe that and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and interesting if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video