That was one of the main concerns. Is Better Help Therapy…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to provide and likewise you know my own views when when required or appropriate to share them and I was approved that by a better help they generally said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and one of the things that I truly wanted to address is the reality that I’m not just here to say that online therapy is the answer for whatever you understand I believe it can be extremely valuable for many people I’ve seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is truly a it practically improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there
are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those 2 things can both be true and I believe among the things that I want to start to have individuals think of is there’s a place for both offline and online treatment it is truly a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss specific counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the concerns that a great deal of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I’ve had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to provide psychological health access to the people who aren’t going to enter into the treatment workplace and I 100% assistance that mission and I think it is very important and we have a problem with access to mental health care in this nation and
betterhelp debate
better hope is one option as our other online business I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to state that my opinion has been popular by business like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic location for people who are fighting with hard life shifts for scenarios where they’re experiencing more stress than regular for scenarios where you understand they have an extremely precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy since it’s not as social as others is ideal for online therapy since it includes a lot of homework it includes worksheets it involves finding out particular skills and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are actually horrified of being caught and trapped in a place where they may have an anxiety attack therefore essentially they begin to limit their activities and limit their activities till many of them can’t leave their home without truly feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a great first step is that going to cure them never because agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for everything since I don’t believe that therefore you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to address or cover in an approaching video