Is Better Help Real Therapy – Understanding Therapy

That was one of the main concerns. Is Better Help Real Therapy…that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they generally said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and discuss what you understand and one of the important things that I actually wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you understand I believe it can be incredibly practical for many people I have actually seen it myself working with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it practically improves the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I believe one of the things that I want to start to have people think of exists’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about certain therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best technique for the particular problem that you’re dealing with and I believe that a person of the issues that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I have actually had lots of conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to supply psychological health access to individuals who aren’t going to come into the treatment workplace and I 100% support that mission and I believe it is essential and we have an issue with access to psychological health care in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was discussing previously that there are things that I personally believe that online therapy is better for or offline therapy is better suited for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I need to state that my opinion has been well-received by business like better help in regards to hopefully how they how they work with individuals that present for care so I just wanted to invest a couple of minutes talking about my own is my own individual opinion about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a wonderful place for people who are dealing with tough life transitions for situations where they’re experiencing more tension than normal for situations where you understand they have a really well-defined issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online therapy since it involves a great deal of homework it involves worksheets it involves learning specific skills and techniques so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually horrified of being trapped and trapped in a location where they might have a panic attack and so essentially they start to restrict their activities and limit their activities till a lot of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s a fantastic primary step is that going to cure them never because agoraphobia to be successfully treated requirements that person to be able to go outside and to resume regular activities and often that involves a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that initial supportive technique to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything because I don’t believe that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please connect if there’s something particular you would like us to cover or resolve in an approaching video