That was one of the main concerns. Is Better Help Or Talkspace Better…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a better help they basically stated you know we trust you as a clinical expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I actually wished to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I think it can be extremely handy for lots of people I have actually seen it myself working with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it nearly enriches the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both hold true and I believe one of the things that I want to begin to have individuals consider exists’s a place for both online and offline therapy it is really a matter of you understand deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I discuss particular therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that one of the issues that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had numerous discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his objective is to supply mental health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I think it is necessary and we have a problem with access to mental healthcare in this nation and
betterhelp debate
better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they deal with individuals that present for care so I simply wished to invest a number of minutes discussing my own is my own personal viewpoint about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are fighting with challenging life shifts for scenarios where they’re experiencing more stress than typical for circumstances where you know they have an extremely clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online therapy due to the fact that it includes a lot of homework it involves worksheets it involves finding out particular abilities and methods so mild milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be dealt with through online counseling you understand think of someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a condition where people are actually frightened of being caught and caught in a location where they may have an anxiety attack therefore essentially they start to restrict their activities and limit their activities up until many of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a great primary step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything because I do not think that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and intriguing if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or deal with in an approaching video