That was one of the main concerns. Is Better Help Free With Insurance…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and also you know my own views when when required or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a clinical professional and we’re gon na trust you to go out there and talk about what you understand and among the important things that I really wished to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you understand I believe it can be exceptionally useful for lots of people I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how being able to message and also have video sessions with someone is truly a it practically improves the the therapeutic experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those two things can both be true and I believe among the things that I want to begin to have individuals think of exists’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of an expert when I talk about specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had many discussions with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I think it is essential and we have an issue with access to psychological health care in this nation and
betterhelp debate
better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better for or offline treatment is better for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been popular by business like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wanted to spend a number of minutes talking about my own is my own personal opinion about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are fighting with hard life shifts for circumstances where they’re experiencing more stress than normal for circumstances where you know they have an extremely precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as interpersonal as others is best for online counseling due to the fact that it includes a great deal of research it involves worksheets it involves finding out specific skills and methods so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has received care at first in other places these are all things that can be resolved through online therapy you know think of somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and trapped in a location where they may have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities up until a lot of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can reach out through their computer system and link to a therapist that’s a great first step is that going to treat them never since agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything since I don’t believe that therefore you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to attend to or cover in an approaching video