That was one of the main concerns. Is Better Help For Free…that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you know and among the things that I really wanted to address is the fact that I’m not simply here to say that online treatment is the answer for whatever you know I believe it can be extremely handy for many individuals I have actually seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it nearly enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s all right those two things can both hold true and I believe one of the things that I wish to begin to have people think of is there’s a location for both online and offline therapy it is really a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about certain counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re handling and I think that one of the issues that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I’ve had many discussions with the founder of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to offer mental health access to the people who aren’t going to enter into the therapy office and I 100% assistance that mission and I believe it’s important and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my viewpoint has been popular by companies like better help in regards to ideally how they how they work with individuals that provide for care so I simply wished to spend a couple of minutes talking about my own is my own personal opinion about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are struggling with difficult life transitions for scenarios where they’re experiencing more tension than regular for circumstances where you understand they have a very precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as social as others is best for online counseling since it includes a great deal of research it includes worksheets it involves discovering specific skills and methods so moderate milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has received care at first somewhere else these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and trapped in a location where they may have an anxiety attack therefore essentially they begin to limit their activities and limit their activities until a number of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a fantastic first step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to address or cover in an upcoming video