That was one of the main concerns. Is Better Help Counseling Good…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to provide and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I truly wanted to address is the fact that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be exceptionally valuable for many people I have actually seen it myself working with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it nearly improves the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there
are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s all right those 2 things can both hold true and I think one of the things that I want to begin to have individuals think of exists’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I speak about certain counseling styles or methods as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had numerous conversations with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to the people who aren’t going to enter the treatment workplace and I 100% assistance that mission and I believe it’s important and we have an issue with access to mental healthcare in this country and
betterhelp debate
better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline treatment is better for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has been popular by companies like better help in regards to ideally how they how they work with individuals that provide for care so I simply wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are dealing with difficult life shifts for circumstances where they’re experiencing more stress than typical for scenarios where you know they have a very precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as social as others is ideal for online counseling because it involves a lot of homework it includes worksheets it includes learning specific skills and strategies so mild milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a condition where people are really frightened of being trapped and trapped in a location where they may have a panic attack therefore basically they start to limit their activities and restrict their activities till many of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent primary step is that going to cure them never because agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever because I do not think that therefore you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and handy if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to cover or address in an upcoming video