I Can T Afford Better Help – Understanding Therapy

That was one of the main concerns. I Can T Afford Better Help…that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to present and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they essentially stated you understand we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I truly wanted to address is the fact that I’m not just here to state that online therapy is the answer for everything you understand I believe it can be exceptionally handy for many people I have actually seen it myself working with individuals from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it practically enriches the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those 2 things can both hold true and I believe among the things that I want to start to have individuals think of exists’s a place for both offline and online therapy it is truly a matter of you know deciding what’s right for you however also what’s most proper for you with the help of a professional when I speak about certain therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that objective and I believe it’s important and we have a problem with access to psychological health care in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has actually been popular by companies like better help in regards to hopefully how they how they deal with the people that provide for care so I just wanted to spend a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a terrific location for people who are dealing with difficult life transitions for situations where they’re experiencing more tension than typical for circumstances where you understand they have a very specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online therapy because it includes a great deal of research it involves worksheets it includes finding out specific skills and techniques so mild milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has gotten care at first in other places these are all things that can be dealt with through online counseling you know think of someone who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and caught in a location where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities up until much of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s an excellent first step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t think that therefore you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health subjects and please connect if there’s something particular you would like us to cover or deal with in an approaching video