That was one of the main concerns. How To Choose A Therapist On Betterhelp…that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a better help they essentially stated you know we trust you as a scientific professional and we’re gon na trust you to go out there and talk about what you understand and among the important things that I truly wanted to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you know I believe it can be extremely helpful for many individuals I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is actually a it almost enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I completely enjoy that and there
are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s fine those two things can both hold true and I believe one of the important things that I wish to start to have people think about is there’s a place for both offline and online therapy it is really a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I discuss particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the very best approach for the particular issue that you’re handling and I believe that a person of the issues that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his mission is to offer psychological health access to the people who aren’t going to enter the treatment office and I 100% support that objective and I believe it’s important and we have an issue with access to mental healthcare in this nation and
betterhelp debate
better hope is one option as our other online business I was pointing out previously that there are things that I personally believe that online treatment is better for or offline therapy is better suited for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my viewpoint has been popular by business like better help in regards to ideally how they how they work with the people that present for care so I just wanted to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a fantastic location for people who are struggling with hard life transitions for situations where they’re experiencing more stress than regular for circumstances where you understand they have a very precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online counseling since it involves a lot of research it includes worksheets it involves discovering particular skills and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be attended to through online therapy you know consider somebody who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly frightened of being caught and trapped in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities till much of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a fantastic primary step is that going to cure them never since agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that initial encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t believe that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and handy if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to attend to or cover in an approaching video