That was one of the main concerns. How To Cancel Betterhelp Trial…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and likewise you know my own views when when required or appropriate to share them and I was approved that by a better help they basically stated you know we trust you as a medical expert and we’re gon na trust you to head out there and discuss what you know and one of the things that I truly wished to address is the truth that I’m not just here to state that online therapy is the answer for everything you understand I think it can be incredibly helpful for many people I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is really a it practically enhances the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those 2 things can both be true and I believe one of the important things that I wish to begin to have people consider exists’s a location for both offline and online treatment it is really a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss particular counseling designs or methods as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer mental health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that mission and I believe it’s important and we have an issue with access to psychological healthcare in this country and
betterhelp debate
better hope is one solution as our other online companies I was discussing previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I have to state that my opinion has actually been well-received by business like better help in regards to hopefully how they how they work with the people that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful place for individuals who are fighting with tough life transitions for situations where they’re experiencing more tension than regular for circumstances where you know they have a really well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is perfect for online therapy since it includes a great deal of homework it includes worksheets it involves finding out particular abilities and strategies so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be attended to through online counseling you know think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and trapped in a place where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities till many of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a terrific initial step is that going to cure them never since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that initial supportive method to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I wish to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for everything because I do not believe that and so you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and handy if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please connect if there’s something particular you would like us to deal with or cover in an upcoming video