How Much Is Better Help Worth – Understanding Therapy

That was one of the main concerns. How Much Is Better Help Worth…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and likewise you understand my own views when when necessary or appropriate to share them and I was granted that by a better help they basically stated you know we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you know and one of the things that I actually wished to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you know I think it can be incredibly practical for many people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it almost enhances the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s fine those 2 things can both hold true and I believe among the things that I want to start to have people consider exists’s a place for both online and offline treatment it is actually a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about specific therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the best approach for the particular issue that you’re handling and I think that one of the issues that a great deal of individuals have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I’ve had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is very important and we have an issue with access to psychological health care in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has actually been favored by companies like better help in terms of ideally how they how they work with the people that provide for care so I simply wished to invest a couple of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful location for people who are dealing with tough life shifts for situations where they’re experiencing more stress than normal for circumstances where you know they have a really precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment since it’s not as social as others is perfect for online therapy because it involves a great deal of research it involves worksheets it includes finding out particular skills and strategies so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be resolved through online therapy you understand think of someone who has a agoraphobia and possibly they reach out to a counselor from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they might have a panic attack and so basically they begin to restrict their activities and limit their activities up until much of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a great primary step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t think that therefore you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video