That was one of the main concerns. How Much Does Betterhelp Cost With Cigna…that was really important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and also you know my own views when when needed or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a scientific professional and we’re gon na trust you to go out there and talk about what you understand and one of the important things that I really wanted to address is the fact that I’m not just here to say that online treatment is the answer for everything you know I believe it can be incredibly useful for many people I’ve seen it myself dealing with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is really a it nearly enhances the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there
are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s alright those 2 things can both be true and I believe among the important things that I wish to begin to have people think of is there’s a location for both online and offline treatment it is actually a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of a professional when I speak about certain counseling styles or methods as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re dealing with and I think that one of the concerns that a lot of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had many conversations with the founder of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or certified experts out of business his objective is to supply mental health access to the people who aren’t going to enter into the treatment office and I 100% support that objective and I think it’s important and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been popular by business like better help in terms of ideally how they how they deal with individuals that present for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful place for individuals who are dealing with difficult life transitions for scenarios where they’re experiencing more stress than typical for circumstances where you understand they have a very clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it includes a great deal of homework it involves worksheets it includes finding out particular skills and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first in other places these are all things that can be attended to through online counseling you understand consider someone who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly terrified of being trapped and trapped in a place where they might have a panic attack therefore essentially they start to limit their activities and restrict their activities up until a lot of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s an excellent first step is that going to cure them never because agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging technique to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t believe that therefore you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and intriguing if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or address in an approaching video