That was one of the main concerns. How Much Does Better Help Cost…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and likewise you understand my own views when when necessary or appropriate to share them and I was given that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you understand and one of the important things that I truly wanted to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you understand I think it can be extremely valuable for lots of people I have actually seen it myself working with people from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it nearly improves the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I completely delight in that and there
are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those 2 things can both be true and I believe one of the things that I wish to start to have individuals think about is there’s a place for both offline and online therapy it is really a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss specific therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the best approach for the particular problem that you’re handling and I think that a person of the concerns that a lot of people have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the founder of better help where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his mission is to provide psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% support that objective and I believe it is very important and we have a problem with access to psychological health care in this country and
betterhelp debate
better hope is one solution as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has been well-received by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wished to spend a number of minutes speaking about my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for people who are dealing with difficult life transitions for circumstances where they’re experiencing more tension than typical for situations where you know they have a really clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online therapy since it involves a great deal of homework it involves worksheets it includes finding out particular skills and techniques so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care initially in other places these are all things that can be attended to through online counseling you know think of someone who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are really terrified of being trapped and trapped in a location where they may have a panic attack therefore essentially they start to restrict their activities and restrict their activities till a lot of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s a fantastic initial step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that initial helpful method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t believe that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to cover or attend to in an approaching video