How Many Better Help Sessions – Understanding Therapy

That was one of the main concerns. How Many Better Help Sessions…that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and also you understand my own views when when required or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to go out there and speak about what you understand and one of the things that I truly wanted to address is the fact that I’m not just here to state that online therapy is the answer for whatever you know I think it can be exceptionally valuable for many people I’ve seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is truly a it almost enriches the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those 2 things can both hold true and I think among the things that I wish to begin to have people consider exists’s a place for both online and offline treatment it is actually a matter of you know deciding what’s right for you however also what’s most proper for you with the help of an expert when I talk about particular counseling styles or methods as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that a person of the concerns that a great deal of individuals have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his mission is to offer mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that mission and I think it is necessary and we have an issue with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve actually I’ve actually discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been popular by companies like better help in regards to ideally how they how they deal with individuals that present for care so I just wanted to invest a couple of minutes talking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are battling with tough life shifts for situations where they’re experiencing more stress than regular for situations where you understand they have a very precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online therapy because it includes a lot of homework it includes worksheets it includes discovering specific abilities and techniques so mild milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a place where they may have an anxiety attack therefore basically they start to limit their activities and restrict their activities till a number of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s a fantastic primary step is that going to treat them never because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I do not think that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and helpful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an upcoming video