How Long Does A Betterhelp Live Session Last – Understanding Therapy

That was one of the main concerns. How Long Does A Betterhelp Live Session Last…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and likewise you know my own views when when needed or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a clinical expert and we’re gon na trust you to go out there and speak about what you understand and one of the things that I actually wanted to address is the fact that I’m not simply here to say that online therapy is the answer for everything you know I think it can be incredibly valuable for many individuals I’ve seen it myself dealing with people from a few months up to over a year and I seen how being able to message and also have video sessions with someone is actually a it nearly improves the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those two things can both be true and I believe among the things that I wish to start to have people consider exists’s a place for both online and offline treatment it is really a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of an expert when I talk about certain therapy styles or techniques as being appropriate for you what I imply by that is that it would be the best method for the particular problem that you’re handling and I think that one of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I have actually had many conversations with the founder of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to offer psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% support that objective and I think it is necessary and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one service as our other online business I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my opinion has actually been favored by business like better help in terms of ideally how they how they work with individuals that provide for care so I just wished to invest a number of minutes talking about my own is my own personal opinion about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific place for people who are dealing with hard life shifts for scenarios where they’re experiencing more stress than normal for circumstances where you know they have an extremely clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy because it’s not as social as others is best for online therapy because it involves a lot of homework it involves worksheets it includes discovering particular skills and strategies so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has received care at first elsewhere these are all things that can be addressed through online counseling you know think of somebody who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and caught in a location where they might have a panic attack and so basically they start to restrict their activities and restrict their activities until a number of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a fantastic primary step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t believe that and so you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and useful if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please connect if there’s something particular you would like us to cover or deal with in an approaching video