How Good Is Better Help – Understanding Therapy

That was one of the main concerns. How Good Is Better Help…that was truly crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you know and one of the things that I truly wanted to address is the reality that I’m not simply here to say that online treatment is the answer for whatever you know I think it can be extremely useful for many people I have actually seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is really a it practically enhances the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s okay those two things can both hold true and I believe among the important things that I want to begin to have individuals consider is there’s a place for both online and offline treatment it is really a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re handling and I think that one of the concerns that a lot of people have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not real I’ve had numerous conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his mission is to supply psychological health access to the people who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I believe it is very important and we have an issue with access to mental health care in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing previously that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my viewpoint has been popular by companies like better help in regards to hopefully how they how they work with individuals that present for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are battling with difficult life transitions for situations where they’re experiencing more stress than normal for situations where you know they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is ideal for online therapy because it involves a lot of homework it includes worksheets it includes learning specific abilities and strategies so moderate milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and perhaps they connect to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are really horrified of being caught and trapped in a place where they might have a panic attack therefore essentially they start to limit their activities and limit their activities till a number of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent primary step is that going to treat them never since agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging technique to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not think that therefore you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and valuable if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something specific you would like us to address or cover in an approaching video