That was one of the main concerns. How Does Better Help Works…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and likewise you understand my own views when when essential or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a medical professional and we’re gon na trust you to head out there and speak about what you know and among the important things that I really wanted to address is the fact that I’m not just here to state that online therapy is the answer for everything you know I think it can be extremely valuable for many individuals I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it almost enriches the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there
are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s alright those two things can both hold true and I believe one of the things that I wish to start to have individuals think about is there’s a place for both online and offline therapy it is really a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about specific therapy styles or methods as being appropriate for you what I indicate by that is that it would be the very best method for the particular problem that you’re handling and I believe that one of the concerns that a lot of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had numerous conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to offer mental health access to the people who aren’t going to enter the therapy workplace and I 100% support that mission and I think it is essential and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been popular by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to invest a number of minutes talking about my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful location for individuals who are battling with challenging life transitions for situations where they’re experiencing more tension than regular for situations where you understand they have a very precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is ideal for online therapy since it includes a lot of homework it involves worksheets it involves discovering particular skills and methods so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are really frightened of being caught and trapped in a location where they might have an anxiety attack therefore basically they start to restrict their activities and limit their activities up until much of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a terrific first step is that going to treat them never because agoraphobia to be effectively treated needs that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video