How Do I Quit Better Help – Understanding Therapy

That was one of the main concerns. How Do I Quit Better Help…that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to present and also you know my own views when when required or appropriate to share them and I was given that by a better help they essentially said you understand we trust you as a medical professional and we’re gon na trust you to go out there and speak about what you know and among the things that I actually wanted to address is the fact that I’m not just here to state that online treatment is the answer for whatever you understand I think it can be exceptionally useful for lots of people I have actually seen it myself working with people from a few months up to over a year and I seen how having the ability to message and also have video sessions with someone is really a it nearly enhances the the therapeutic experience in a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those 2 things can both be true and I believe one of the things that I wish to begin to have people think about exists’s a location for both online and offline treatment it is truly a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I discuss specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re handling and I believe that one of the issues that a lot of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his mission is to supply mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I think it is essential and we have a problem with access to mental health care in this country and

 

betterhelp controversy

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I need to state that my viewpoint has actually been favored by business like better help in regards to ideally how they how they deal with the people that provide for care so I just wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are having problem with challenging life shifts for scenarios where they’re experiencing more stress than typical for situations where you know they have a really precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online therapy because it includes a lot of research it includes worksheets it involves discovering specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be resolved through online therapy you know think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really terrified of being trapped and caught in a place where they might have an anxiety attack therefore basically they start to restrict their activities and limit their activities till many of them can’t leave their house without really feeling significant distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s a terrific primary step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial helpful technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything because I don’t think that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and handy if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video