Heyfranhey Betterhelp – Understanding Therapy

That was one of the main concerns. Heyfranhey Betterhelp…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and also you know my own views when when needed or appropriate to share them and I was approved that by a better help they essentially said you understand we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you understand and among the things that I really wished to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you understand I believe it can be incredibly practical for many individuals I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is really a it almost enriches the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those 2 things can both hold true and I believe among the important things that I want to start to have people consider is there’s a location for both online and offline treatment it is really a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about specific therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to individuals who aren’t going to enter the therapy office and I 100% support that objective and I think it is very important and we have a problem with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one service as our other online companies I was discussing previously that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite passionate about and I need to say that my opinion has actually been favored by companies like better help in terms of hopefully how they how they deal with the people that present for care so I just wished to invest a couple of minutes speaking about my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a terrific location for people who are struggling with challenging life shifts for situations where they’re experiencing more stress than regular for scenarios where you understand they have a very well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online therapy because it involves a lot of homework it includes worksheets it involves learning particular skills and techniques so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first somewhere else these are all things that can be dealt with through online counseling you understand think of someone who has a agoraphobia and perhaps they reach out to a therapist from their house due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are really horrified of being trapped and caught in a place where they might have a panic attack and so basically they start to limit their activities and restrict their activities till a number of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s a fantastic initial step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I don’t believe that therefore you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and helpful if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please connect if there’s something specific you would like us to resolve or cover in an approaching video