Has Anyone Used Betterhelp Or Altva – Understanding Therapy

That was one of the main concerns. Has Anyone Used Betterhelp Or Altva…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and also you know my own views when when essential or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you understand and one of the things that I truly wished to address is the truth that I’m not just here to say that online therapy is the answer for everything you know I think it can be incredibly valuable for many individuals I have actually seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it almost improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both be true and I think one of the things that I want to begin to have individuals think of is there’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of an expert when I talk about specific therapy designs or techniques as being appropriate for you what I mean by that is that it would be the best approach for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not real I have actually had numerous discussions with the founder of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his objective is to provide mental health access to the people who aren’t going to enter into the therapy office and I 100% assistance that mission and I think it is necessary and we have an issue with access to psychological health care in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my opinion has been favored by business like better help in terms of hopefully how they how they work with the people that present for care so I simply wished to spend a couple of minutes talking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are fighting with tough life shifts for circumstances where they’re experiencing more tension than regular for circumstances where you know they have a very well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as social as others is best for online therapy since it involves a lot of homework it involves worksheets it includes learning specific abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has gotten care initially in other places these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are truly horrified of being caught and trapped in a location where they may have a panic attack therefore basically they begin to restrict their activities and restrict their activities until many of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a great primary step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything since I do not believe that and so you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and helpful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please connect if there’s something particular you would like us to cover or address in an upcoming video