Harvard Pilgrim Betterhelp – Understanding Therapy

That was one of the main concerns. Harvard Pilgrim Betterhelp…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you understand and among the things that I truly wanted to address is the truth that I’m not just here to say that online therapy is the answer for everything you understand I think it can be exceptionally helpful for many people I’ve seen it myself working with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with someone is really a it almost improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I believe among the things that I wish to begin to have individuals think of exists’s a location for both online and offline treatment it is actually a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of an expert when I speak about specific counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re handling and I believe that one of the concerns that a lot of individuals have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not real I have actually had many discussions with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to supply psychological health access to individuals who aren’t going to enter into the treatment office and I 100% assistance that objective and I believe it is essential and we have a problem with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline therapy is better for and I’ve really I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I have to say that my viewpoint has been favored by business like better help in regards to ideally how they how they deal with the people that provide for care so I just wished to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are dealing with hard life shifts for scenarios where they’re experiencing more tension than regular for circumstances where you know they have an extremely well-defined issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is best for online therapy due to the fact that it involves a great deal of homework it involves worksheets it includes finding out specific abilities and techniques so moderate milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually horrified of being trapped and trapped in a place where they may have a panic attack therefore essentially they start to limit their activities and restrict their activities till many of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a great primary step is that going to treat them never because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful approach to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t think that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to cover or resolve in an upcoming video