Harvard Pilgrim Better Help – Understanding Therapy

That was one of the main concerns. Harvard Pilgrim Better Help…that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and also you know my own views when when necessary or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you understand and one of the important things that I actually wanted to address is the reality that I’m not simply here to say that online treatment is the answer for everything you understand I believe it can be exceptionally helpful for many people I’ve seen it myself working with people from a couple of months up to over a year and I seen how being able to message and also have video sessions with someone is really a it almost enhances the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both hold true and I believe among the important things that I want to begin to have people consider is there’s a place for both offline and online treatment it is truly a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about particular therapy styles or methods as being appropriate for you what I imply by that is that it would be the best technique for the particular problem that you’re dealing with and I think that a person of the concerns that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has actually mentioned that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his objective is to provide psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% support that mission and I think it’s important and we have an issue with access to mental health care in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I need to state that my viewpoint has been favored by companies like better help in regards to ideally how they how they work with individuals that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a terrific location for individuals who are fighting with challenging life transitions for situations where they’re experiencing more stress than typical for situations where you understand they have a very specific concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment since it’s not as social as others is ideal for online therapy since it involves a great deal of homework it involves worksheets it involves finding out specific abilities and techniques so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and trapped in a place where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities until much of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific initial step is that going to treat them never because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive approach to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I do not believe that and so you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video