That was one of the main concerns. Haesue Jo Betterhelp…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and also you understand my own views when when needed or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a scientific expert and we’re gon na trust you to head out there and discuss what you understand and one of the important things that I actually wished to address is the truth that I’m not simply here to say that online treatment is the answer for whatever you know I think it can be incredibly handy for lots of people I’ve seen it myself dealing with people from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it practically improves the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s all right those 2 things can both hold true and I believe among the important things that I wish to start to have individuals think of is there’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of an expert when I talk about particular counseling styles or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of individuals have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had lots of conversations with the creator of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to the people who aren’t going to enter the therapy office and I 100% support that objective and I believe it is necessary and we have a problem with access to mental health care in this country and
betterhelp controversy
better hope is one service as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my viewpoint has actually been well-received by companies like better help in terms of ideally how they how they work with individuals that provide for care so I just wished to spend a number of minutes discussing my own is my own individual opinion about the things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful location for people who are battling with tough life shifts for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have a really well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy since it’s not as social as others is best for online counseling because it includes a great deal of research it involves worksheets it involves finding out specific skills and strategies so moderate milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be addressed through online counseling you know think of someone who has a agoraphobia and possibly they reach out to a therapist from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually horrified of being caught and trapped in a location where they may have a panic attack and so basically they begin to limit their activities and limit their activities up until a lot of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a fantastic initial step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything because I do not think that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to cover or address in an upcoming video