Haesue Jo Better Help – Understanding Therapy

That was one of the main concerns. Haesue Jo Better Help…that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and also you understand my own views when when required or appropriate to share them and I was granted that by a better help they essentially stated you know we trust you as a clinical expert and we’re gon na trust you to go out there and speak about what you know and among the things that I truly wanted to address is the reality that I’m not just here to state that online therapy is the answer for whatever you know I believe it can be exceptionally practical for many individuals I’ve seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with someone is truly a it practically enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those 2 things can both be true and I believe among the things that I want to begin to have individuals think of exists’s a place for both online and offline treatment it is truly a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I speak about specific therapy designs or techniques as being appropriate for you what I imply by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that a person of the issues that a lot of individuals have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the founder of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to supply mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I believe it is necessary and we have an issue with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one solution as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been popular by business like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic place for people who are battling with tough life shifts for circumstances where they’re experiencing more stress than normal for scenarios where you know they have an extremely specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as interpersonal as others is best for online therapy due to the fact that it includes a great deal of research it involves worksheets it involves discovering particular skills and strategies so mild milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be addressed through online therapy you understand consider someone who has a agoraphobia and perhaps they connect to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are really frightened of being trapped and trapped in a place where they might have a panic attack therefore basically they begin to restrict their activities and limit their activities up until a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s a terrific first step is that going to cure them never since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging technique to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I do not believe that therefore you can constantly anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and useful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something particular you would like us to deal with or cover in an upcoming video