Gus Johnson Betterhelp – Understanding Therapy

That was one of the main concerns. Gus Johnson Betterhelp…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they generally said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and talk about what you know and one of the things that I really wished to address is the truth that I’m not just here to say that online therapy is the answer for everything you know I think it can be exceptionally helpful for lots of people I’ve seen it myself dealing with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it nearly improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s fine those two things can both be true and I think among the important things that I wish to start to have people consider exists’s a place for both online and offline treatment it is actually a matter of you know deciding what’s right for you but also what’s most suitable for you with the help of a professional when I discuss certain therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re handling and I think that one of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to supply psychological health access to individuals who aren’t going to enter the therapy office and I 100% support that objective and I believe it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has been popular by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I just wanted to spend a couple of minutes discussing my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic place for people who are battling with tough life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you know they have a very specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online counseling since it includes a lot of research it involves worksheets it involves finding out particular skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and maybe they reach out to a therapist from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are truly frightened of being trapped and caught in a location where they may have a panic attack therefore basically they begin to limit their activities and restrict their activities until a number of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic primary step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online counselors are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that initial supportive method to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I don’t think that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and handy if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health subjects and please connect if there’s something specific you would like us to attend to or cover in an approaching video