That was one of the main concerns. Groupinar Betterhelp…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and among the things that I really wished to address is the fact that I’m not simply here to say that online treatment is the answer for everything you understand I think it can be exceptionally valuable for many individuals I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it practically improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there
are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those 2 things can both hold true and I think one of the important things that I want to begin to have people think of is there’s a place for both offline and online therapy it is truly a matter of you understand deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that a person of the concerns that a lot of individuals have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had numerous discussions with the founder of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that objective and I think it’s important and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one service as our other online business I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to state that my opinion has actually been well-received by business like better help in regards to hopefully how they how they work with the people that present for care so I simply wanted to invest a couple of minutes speaking about my own is my own personal viewpoint about the things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are having problem with challenging life shifts for situations where they’re experiencing more stress than regular for scenarios where you know they have a very well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy because it’s not as social as others is perfect for online therapy due to the fact that it includes a lot of research it involves worksheets it includes finding out particular skills and strategies so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be dealt with through online counseling you know think of someone who has a agoraphobia and perhaps they connect to a therapist from their home since they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and caught in a location where they might have a panic attack therefore basically they begin to limit their activities and restrict their activities until a lot of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s an excellent primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process obviously online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial encouraging method to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I do not believe that therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video