Get It Off Your Chest Betterhelp – Understanding Therapy

That was one of the main concerns. Get It Off Your Chest Betterhelp…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you understand and among the things that I really wished to address is the reality that I’m not just here to state that online therapy is the answer for everything you understand I believe it can be exceptionally useful for many people I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and also have video sessions with somebody is actually a it nearly enriches the the restorative experience in a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those two things can both hold true and I think one of the things that I wish to begin to have people consider is there’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I talk about particular counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular problem that you’re handling and I believe that one of the concerns that a great deal of individuals have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not real I’ve had numerous discussions with the founder of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the treatment office and I 100% assistance that objective and I believe it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one service as our other online business I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to say that my opinion has been favored by companies like better help in regards to hopefully how they how they deal with the people that present for care so I just wished to spend a number of minutes speaking about my own is my own personal opinion about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful place for individuals who are having problem with difficult life transitions for situations where they’re experiencing more stress than regular for situations where you know they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online counseling since it involves a lot of research it includes worksheets it involves discovering specific abilities and techniques so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are really terrified of being trapped and caught in a location where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a great first step is that going to cure them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive technique to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to attend to or cover in an approaching video