Freeze Betterhelp – Understanding Therapy

That was one of the main concerns. Freeze Betterhelp…that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and likewise you understand my own views when when essential or appropriate to share them and I was approved that by a better help they generally said you know we trust you as a clinical professional and we’re gon na trust you to head out there and talk about what you understand and one of the things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you know I think it can be exceptionally helpful for many individuals I have actually seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it nearly improves the the healing experience in a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both hold true and I think among the important things that I wish to start to have individuals consider exists’s a place for both online and offline therapy it is really a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I discuss certain counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re handling and I believe that one of the concerns that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to provide psychological health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that objective and I think it’s important and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one option as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has been favored by companies like better help in regards to ideally how they how they work with individuals that provide for care so I just wanted to invest a couple of minutes discussing my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful location for people who are struggling with challenging life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you know they have a really precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online therapy because it includes a lot of homework it includes worksheets it includes finding out specific abilities and strategies so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are actually frightened of being caught and trapped in a place where they may have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities up until many of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s an excellent first step is that going to cure them never since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure undoubtedly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything because I don’t think that and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and useful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please connect if there’s something particular you would like us to cover or deal with in an approaching video