Free Session O Better Help – Understanding Therapy

That was one of the main concerns. Free Session O Better Help…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you understand my own views when when essential or appropriate to share them and I was granted that by a better help they essentially said you understand we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you understand and one of the important things that I actually wished to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be exceptionally handy for many individuals I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it nearly enriches the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both hold true and I think among the things that I want to start to have individuals think about exists’s a location for both online and offline treatment it is actually a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I speak about particular therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re handling and I believe that a person of the concerns that a lot of people have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his objective is to offer mental health access to the people who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I think it is very important and we have a problem with access to psychological health care in this country and

 

betterhelp debate

better hope is one service as our other online business I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my viewpoint has been favored by business like better help in terms of ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a wonderful location for individuals who are dealing with challenging life shifts for circumstances where they’re experiencing more stress than regular for circumstances where you know they have a really well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is best for online counseling because it involves a great deal of research it includes worksheets it involves discovering particular skills and methods so mild milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care initially somewhere else these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and perhaps they connect to a counselor from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are actually frightened of being trapped and trapped in a location where they might have an anxiety attack and so essentially they start to restrict their activities and restrict their activities up until much of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s an excellent first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process certainly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive technique to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t think that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to cover or deal with in an approaching video