Facebook Betterhelp – Understanding Therapy

That was one of the main concerns. Facebook Betterhelp…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you understand my own views when when essential or appropriate to share them and I was granted that by a better help they basically stated you understand we trust you as a clinical expert and we’re gon na trust you to go out there and talk about what you know and among the things that I really wished to address is the reality that I’m not just here to state that online therapy is the answer for whatever you understand I believe it can be extremely valuable for many individuals I have actually seen it myself dealing with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with someone is actually a it nearly improves the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s all right those 2 things can both be true and I believe one of the things that I want to start to have people think about is there’s a place for both online and offline therapy it is really a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about specific counseling designs or techniques as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re handling and I believe that a person of the issues that a great deal of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had numerous discussions with the creator of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to the people who aren’t going to enter the therapy workplace and I 100% support that objective and I think it is very important and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one service as our other online business I was pointing out previously that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings because it is something I feel pretty passionate about and I need to say that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic location for people who are fighting with challenging life shifts for situations where they’re experiencing more stress than regular for circumstances where you know they have a very precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online therapy due to the fact that it involves a lot of homework it includes worksheets it involves discovering particular abilities and methods so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the person has gotten care initially in other places these are all things that can be attended to through online counseling you know think about someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and caught in a location where they may have a panic attack therefore essentially they start to restrict their activities and restrict their activities till a number of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s a great first step is that going to treat them never since agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive technique to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I do not think that therefore you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health subjects and please connect if there’s something particular you would like us to cover or address in an approaching video