Facebook Better Help – Understanding Therapy

That was one of the main concerns. Facebook Better Help…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and also you know my own views when when essential or appropriate to share them and I was approved that by a better help they basically stated you know we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you know and among the things that I really wanted to address is the reality that I’m not just here to state that online therapy is the answer for everything you know I think it can be exceptionally helpful for many people I’ve seen it myself dealing with individuals from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it almost enriches the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s alright those two things can both be true and I think among the important things that I want to start to have individuals consider is there’s a location for both offline and online therapy it is truly a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I speak about certain therapy designs or methods as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re handling and I think that one of the issues that a great deal of people have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the founder of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to individuals who aren’t going to enter the treatment office and I 100% support that objective and I believe it is necessary and we have a problem with access to mental health care in this country and

 

betterhelp controversy

better hope is one option as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline treatment is better for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has actually been popular by business like better help in terms of hopefully how they how they work with the people that present for care so I just wished to invest a number of minutes discussing my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are battling with hard life shifts for scenarios where they’re experiencing more tension than typical for situations where you understand they have a really well-defined issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is best for online counseling because it involves a great deal of homework it includes worksheets it includes learning specific abilities and strategies so moderate milder conditions like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be attended to through online counseling you understand think about someone who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are actually horrified of being caught and caught in a location where they might have an anxiety attack therefore basically they begin to limit their activities and restrict their activities till a number of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s an excellent initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something particular you would like us to cover or resolve in an upcoming video