Dr Abbott Betterhelp – Understanding Therapy

That was one of the main concerns. Dr Abbott Betterhelp…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and likewise you understand my own views when when required or appropriate to share them and I was given that by a better help they generally said you know we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you understand and one of the things that I really wanted to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you understand I believe it can be incredibly valuable for many individuals I’ve seen it myself working with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is actually a it practically improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s fine those two things can both hold true and I believe one of the things that I want to start to have individuals consider exists’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you however also what’s most proper for you with the help of an expert when I discuss particular counseling designs or methods as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re dealing with and I think that one of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his mission is to provide psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that objective and I think it is very important and we have a problem with access to psychological health care in this country and

 

betterhelp debate

better hope is one solution as our other online business I was discussing previously that there are things that I personally think that online therapy is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my opinion has been popular by companies like better help in regards to hopefully how they how they work with the people that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific location for people who are dealing with challenging life shifts for circumstances where they’re experiencing more tension than typical for scenarios where you know they have a really well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling due to the fact that it involves a lot of research it includes worksheets it involves learning particular skills and strategies so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be dealt with through online therapy you understand think of someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and trapped in a place where they may have an anxiety attack therefore essentially they start to limit their activities and restrict their activities until many of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s an excellent initial step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that preliminary helpful approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t think that therefore you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and practical if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health subjects and please connect if there’s something particular you would like us to address or cover in an approaching video