That was one of the main concerns. Does Better Help Use Real Therapists…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and also you know my own views when when required or appropriate to share them and I was granted that by a better help they generally said you understand we trust you as a medical professional and we’re gon na trust you to go out there and speak about what you understand and one of the important things that I really wanted to address is the reality that I’m not simply here to state that online therapy is the answer for everything you know I believe it can be exceptionally helpful for many people I have actually seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it practically enriches the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I completely delight in that and there
are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those two things can both be true and I think one of the important things that I want to begin to have people consider is there’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I speak about specific therapy designs or approaches as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re handling and I believe that one of the issues that a lot of individuals have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had many discussions with the founder of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his mission is to provide psychological health access to the people who aren’t going to come into the treatment office and I 100% support that objective and I think it’s important and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online business I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings since it is something I feel quite passionate about and I need to say that my opinion has actually been popular by business like better help in terms of ideally how they how they work with individuals that present for care so I just wished to spend a couple of minutes speaking about my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are struggling with difficult life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you know they have a really specific issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online counseling since it includes a lot of research it includes worksheets it includes discovering particular abilities and strategies so moderate milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online counseling you know think about somebody who has a agoraphobia and possibly they connect to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are truly terrified of being trapped and caught in a location where they might have a panic attack therefore essentially they start to limit their activities and limit their activities up until much of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a terrific initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that initial supportive method to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t believe that therefore you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please reach out if there’s something particular you would like us to cover or resolve in an approaching video