That was one of the main concerns. Does Better Help Offer Dbt…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and also you understand my own views when when required or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a scientific professional and we’re gon na trust you to head out there and talk about what you know and among the important things that I actually wanted to address is the reality that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be extremely helpful for lots of people I’ve seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with someone is really a it nearly enriches the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there
are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those 2 things can both hold true and I think among the things that I want to begin to have people consider exists’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss particular therapy designs or methods as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re dealing with and I think that a person of the concerns that a great deal of people have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not true I have actually had lots of conversations with the founder of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I think it is necessary and we have an issue with access to mental healthcare in this country and
betterhelp controversy
better hope is one option as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve really discussed this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has been favored by companies like better help in regards to ideally how they how they deal with individuals that present for care so I just wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are battling with challenging life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you know they have a very specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as social as others is best for online therapy due to the fact that it includes a lot of research it includes worksheets it includes finding out specific skills and strategies so mild milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has gotten care initially in other places these are all things that can be resolved through online therapy you know think about someone who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly terrified of being trapped and caught in a place where they may have a panic attack and so basically they begin to limit their activities and restrict their activities till a lot of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their home to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging approach to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and practical if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to address or cover in an approaching video