Deana Gozder Betterhelp – Understanding Therapy

That was one of the main concerns. Deana Gozder Betterhelp…that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and also you understand my own views when when needed or appropriate to share them and I was approved that by a better help they essentially said you understand we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you understand and one of the things that I truly wished to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be incredibly valuable for many people I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is actually a it almost improves the the restorative experience in such a way at the same time I have a private practice where I see people in person and I completely enjoy that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s fine those two things can both be true and I believe among the things that I want to begin to have individuals think of is there’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I talk about particular counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his objective is to supply mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I believe it is essential and we have an issue with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online business I was mentioning previously that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they work with the people that present for care so I just wanted to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic place for people who are having problem with hard life shifts for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have a really clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment since it’s not as interpersonal as others is best for online counseling since it involves a lot of homework it involves worksheets it involves learning particular abilities and methods so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be attended to through online therapy you know think about somebody who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a condition where people are really frightened of being trapped and caught in a location where they may have a panic attack and so basically they start to limit their activities and limit their activities until a number of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s a great initial step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I don’t think that and so you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and valuable if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to cover or address in an approaching video