David Pakman Betterhelp – Understanding Therapy

That was one of the main concerns. David Pakman Betterhelp…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and also you know my own views when when required or appropriate to share them and I was given that by a better help they basically said you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I truly wished to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you understand I believe it can be exceptionally useful for many people I have actually seen it myself working with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it almost enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s alright those two things can both hold true and I think among the important things that I wish to start to have individuals consider exists’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about specific counseling designs or methods as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to provide mental health access to individuals who aren’t going to enter into the treatment office and I 100% assistance that objective and I believe it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one service as our other online business I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve really I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I have to state that my opinion has actually been popular by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal opinion about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic place for people who are battling with tough life shifts for circumstances where they’re experiencing more tension than typical for scenarios where you know they have an extremely specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy since it includes a lot of homework it involves worksheets it involves discovering particular abilities and techniques so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be dealt with through online counseling you understand think of someone who has a agoraphobia and perhaps they connect to a counselor from their house since they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really terrified of being trapped and caught in a place where they might have an anxiety attack and so essentially they start to limit their activities and restrict their activities until much of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s an excellent primary step is that going to cure them never since agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful method to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I do not believe that therefore you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and practical if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to cover or resolve in an approaching video