Dan Cooper Betterhelp – Understanding Therapy

That was one of the main concerns. Dan Cooper Betterhelp…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you understand my own views when when needed or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I really wished to address is the reality that I’m not simply here to state that online therapy is the answer for everything you know I think it can be incredibly useful for many individuals I’ve seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is actually a it practically enriches the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I completely delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those two things can both be true and I believe one of the things that I want to begin to have people think of is there’s a place for both online and offline therapy it is really a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of a professional when I speak about particular therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re handling and I think that one of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his objective is to supply psychological health access to the people who aren’t going to enter the therapy workplace and I 100% support that mission and I believe it’s important and we have a problem with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one service as our other online business I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve really I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has actually been favored by business like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful place for people who are struggling with hard life shifts for situations where they’re experiencing more tension than typical for scenarios where you know they have a really well-defined problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online therapy since it involves a lot of homework it includes worksheets it includes discovering particular abilities and techniques so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the individual has received care initially elsewhere these are all things that can be dealt with through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly horrified of being caught and caught in a location where they might have a panic attack and so essentially they start to restrict their activities and limit their activities up until a lot of them can’t leave their home without actually feeling significant distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a great first step is that going to treat them absolutely not because agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial helpful approach to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for everything since I do not believe that and so you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and valuable if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video