Cognitive Distortions Betterhelp – Understanding Therapy

That was one of the main concerns. Cognitive Distortions Betterhelp…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you understand my own views when when needed or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you understand and among the important things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you know I think it can be incredibly handy for many people I’ve seen it myself dealing with people from a few months up to over a year and I seen how being able to message and also have video sessions with someone is actually a it almost improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I completely enjoy that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s fine those 2 things can both be true and I think one of the things that I wish to begin to have people think of exists’s a location for both online and offline treatment it is really a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I talk about particular therapy styles or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not real I’ve had lots of discussions with the creator of better help where he has actually mentioned that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his mission is to offer psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that mission and I think it is necessary and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings because it is something I feel quite passionate about and I have to say that my viewpoint has been popular by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wished to spend a couple of minutes talking about my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a wonderful place for individuals who are having problem with hard life shifts for scenarios where they’re experiencing more stress than typical for situations where you understand they have a very clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online counseling because it includes a great deal of homework it involves worksheets it involves discovering specific abilities and techniques so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be dealt with through online counseling you understand consider somebody who has a agoraphobia and possibly they reach out to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly frightened of being caught and trapped in a location where they may have a panic attack therefore basically they begin to restrict their activities and restrict their activities up until many of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s an excellent initial step is that going to cure them never because agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that initial encouraging method to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t believe that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and fascinating if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something particular you would like us to resolve or cover in an upcoming video