Cognitive Behavioral Therapy On Betterhelp – Understanding Therapy

That was one of the main concerns. Cognitive Behavioral Therapy On Betterhelp…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and also you understand my own views when when required or appropriate to share them and I was approved that by a better help they basically stated you know we trust you as a medical professional and we’re gon na trust you to head out there and talk about what you understand and among the important things that I really wished to address is the fact that I’m not just here to state that online treatment is the answer for whatever you understand I believe it can be incredibly practical for many individuals I’ve seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is really a it nearly enhances the the restorative experience in such a way at the same time I have a private practice where I see people in person and I completely enjoy that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those 2 things can both be true and I believe among the important things that I wish to begin to have individuals consider exists’s a location for both online and offline treatment it is actually a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of a professional when I talk about specific therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re handling and I think that a person of the issues that a great deal of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had lots of discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his objective is to offer mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that mission and I believe it’s important and we have an issue with access to mental health care in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve in fact I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to say that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they work with individuals that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are fighting with tough life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you understand they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy due to the fact that it’s not as social as others is best for online therapy due to the fact that it involves a lot of homework it includes worksheets it involves learning specific skills and strategies so mild milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be addressed through online counseling you understand consider someone who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where people are really horrified of being trapped and caught in a place where they might have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities up until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive technique to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t believe that and so you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to attend to or cover in an upcoming video