Cody Ko Better Help – Understanding Therapy

That was one of the main concerns. Cody Ko Better Help…that was really crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and also you understand my own views when when needed or appropriate to share them and I was approved that by a better help they essentially said you understand we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you understand and among the things that I actually wanted to address is the fact that I’m not simply here to say that online treatment is the answer for everything you understand I think it can be exceptionally practical for many individuals I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it nearly enriches the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those two things can both be true and I believe among the important things that I want to start to have individuals think about is there’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of an expert when I discuss particular counseling styles or techniques as being appropriate for you what I imply by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that one of the issues that a lot of people have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of better help where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to the people who aren’t going to enter into the treatment office and I 100% support that objective and I think it is essential and we have a problem with access to mental health care in this country and

 

betterhelp controversy

better hope is one option as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings because it is something I feel quite passionate about and I need to state that my viewpoint has actually been popular by companies like better help in terms of ideally how they how they work with the people that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are battling with difficult life shifts for circumstances where they’re experiencing more stress than regular for circumstances where you know they have a really well-defined problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is ideal for online therapy since it includes a great deal of research it includes worksheets it includes discovering specific abilities and techniques so mild milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the person has received care at first elsewhere these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are actually horrified of being trapped and caught in a location where they might have a panic attack and so essentially they begin to limit their activities and restrict their activities till a number of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a fantastic first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for everything since I don’t believe that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video